January Plant Spotlight: Rosemary
What better plant to highlight for our first Plant Spotlight series than Rosemary – a timeless herbal ally deeply rooted in ritual, resilience and remembrance. Rosemary is traditionally recognized as January’s birth month plant symbolizing renewal and intention for the new year, spiritual protection and resilience.
A Mediterranean Native with Resilient Roots
Native to the Mediterranean, Rosemary (Rosemary officinalis now classified as Salvia Rosmarinus) is an aromatic evergreen herb known for its hardiness and versatility. While it thrives in weather between 60–80°F, Rosemary can tolerate colder conditions, surviving short periods down to 10°F .
Herbal Benefits of Rosemary:
Rosemary has been studied and used traditionally for a wide range of supportive benefits, including:
· Circulatory & Cognitive Support
Rosemary acts as a circulatory stimulant, helping to encourage blood flow throughout the body. Traditionally, it has been used to support low blood pressure, stimulate hair growth and enhance memory and concentration. It is often referred to as the “herb of remembrance” and is currently being explored for its potential role in cognition support, including research related to Alzheimer’s disease.
· Nervine & Mood Support
As a mild nervine, Rosemary may support mood enhancement and mental clarity. Aromatherapy, teas and capsules have been used to gently uplift spirits and support mild to moderate low mood.
· Skin & Topical Applications
Rosemary is widely used in skincare and cosmetic formulations. Its properties may support skin health in cases of cellulite, alopecia, UV damage and signs of aging - helping to promote hydration and elasticity. It also demonstrates antifungal activity. Notably, research has shown that one of its compounds – carnosic acid – may play a protective role against melanoma.
· Culinary Ally
Beyond medicinal applications, Rosemary is an incredibly popular culinary herb.
Rosemary is one of my favorite kitchen herbal allies – one that I personally use in infused oils, skin and hair care formulations and, of course, when I cook!
Con amor,
Christina
References:
Encyclopedia of Herbal Medicine by Andrew Chavellier
Medicinal Herbs: A Beginner’s Guide by Rosemary Gladstar
What is your birth month herb? Discover the symbolic meaning behind yours
