Christina Lopez 3/13/26 Christina Lopez 3/13/26

What is Native Plant Gardening and Why It Matters

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Christina Lopez 2/27/26 Christina Lopez 2/27/26

February Plant Spotlight: Rose

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Christina Lopez 2/13/26 Christina Lopez 2/13/26

How to Use Scent As a Tool For Your Wellbeing: The Science Behind Scent

Discover how scent affects mood, memory and the nervous system - an how to use it as a daily ritual for emotional wellbeing.

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Christina Lopez 1/23/26 Christina Lopez 1/23/26

January Plant Spotlight: Rosemary

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Christina Lopez 1/9/26 Christina Lopez 1/9/26

Infusions, Decoctions, Tinctures and Glycerites: What Are They?

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Christina Lopez 12/16/25 Christina Lopez 12/16/25

How To Start Your Own Herbal Apothecary at Home

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Christina Lopez 11/20/25 Christina Lopez 11/20/25

The Beauty and Benefits of Herbal Salves

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Christina Lopez 11/4/25 Christina Lopez 11/4/25

Herbal Support For the Body Through This Season

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Christina Lopez 9/25/25 Christina Lopez 9/25/25

Vicks and Alcoholado: Folk Puerto Rican Remedies Passed Down Through Generations

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Christina Lopez 8/18/25 Christina Lopez 8/18/25

Grow A Garden, Nurture Your Health: 6 Ways Gardening Supports Your Wellbeing

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Christina Lopez 7/10/25 Christina Lopez 7/10/25

The Benefits of Smudging: How This Ancient Ritual Supports Modern Wellbeing

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Brian Vaught 6/20/25 Brian Vaught 6/20/25

Pride, Patience and Presence: A Gay Man’s Journey Through Caregiving and Men’s Mental Health

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Christina Lopez 4/17/25 Christina Lopez 4/17/25

Lavender - My favorite herbal ally

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Brian Vaught 12/31/24 Brian Vaught 12/31/24

A Year of Unexpected Poses and Profound Lessons

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Christina Lopez 12/20/24 Christina Lopez 12/20/24

Lessons 2024 Taught Me

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Christina Lopez 10/26/24 Christina Lopez 10/26/24

Herbal Allies:  3 Herbs to Help Nurture Your Nervous System

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Christina Lopez 10/12/24 Christina Lopez 10/12/24

A Chapter Called Resilience

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Christina Lopez 9/15/24 Christina Lopez 9/15/24

My 5 Favorite Home Styling Books

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Brian Vaught 9/13/24 Brian Vaught 9/13/24

Energy Takers: Uncovering What Drains Your Vitality and Mental Clarity

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Christina Lopez 8/30/24 Christina Lopez 8/30/24

Free e-book: Herbs for Sustained Energy

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