Lemon balm (Melissa officinalis) is a beautifully aromatic herb with a long history of use in both herbal medicine and the kitchen.
Known for its uplifting yet calming qualities, lemon balm is often used as a gentle nervine to support occasional nervousness, mild anxiety, low mood and sleep disturbances. Traditionally, it has also been used to support digestion and offers mild antimicrobial properties when used topically.
It’s also a favorite in the garden—loved by bees and pollinators alike.
Lemon Balm’s Story
Belonging to the Lamiaceae (Mint) family, Lemon balm is believed to be native to the Mediterranean, northern Africa, western Asia and parts of the Middle East. Common names include lemon balm, sweet balm, melissa balm, balm mint and common balm.
It is a hardy perennial that is relatively easy to grow from seed or cuttings. Because it readily self-seeds and spreads, many gardeners prefer to grow it in containers or designated garden spaces.
Lemon balm is said to have deep cultural significance for over 2,000 years, being called “the bringer of gladness” for its ability to lift moods and attract bees due to its lemon-mint scent.
A few spotlights of its history in traditional medicine and alchemy include:
- Being a core ingredient in “Carmelite Water”, an herbal nerve tonic made by Monks in the Middle Ages
- Historical accounts suggest that Emperor Charlemagne encouraged the cultivation of lemon balm throughout his empire due to its valued medicinal and culinary uses.
- And, Thomas Jefferson reportedly grew lemon balm in his gardens and included it in his apothecary
Herbal Benefits of Lemon Balm
Lemon balm has traditionally been associated with several herbal actions, including:
- Nerve tonic
- Antiviral
- Antispasmodic
- Thyroid effect for overactive thyroid function
- Antimicrobial
- Carminative
The leaves and flower tops are the most used parts. They contain volatile oils, tannins and bitters traditionally believed to have a relaxing effect on both the nervous and digestive systems.
How to Use Lemon Balm
Lemon balm can be prepared in a variety of ways, including:
- Herbal infusions (teas)
- Tinctures
- Infused oils
- Glycerites
- Essential Oils
- Salves
- Culinary preparations
Safety Note
Lemon balm may influence thyroid function, so those with thyroid conditions should consult their medical provider prior to use.
Whether enjoyed as a soothing evening tea, incorporated into herbal remedies or grown alongside pollinator-friendly plants in the garden, lemon balm offers a beautiful example of how herbs can support both people and ecosystems. Its long history of traditional use and bright citrus aroma make it a plant worth exploring in any herbal practice.
Con amor,
Christina
References:
- Encyclopedia of Herbal Medicine by Andrew Chevallier
- Medicinal Herbs: A Beginner’s Guide by Rosemary Gladstar
- Herbs for Children’s Health by Rosemay Gladsta
- The Healing Garden by Juliet Blankespoor
This content is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.